Fundamentals
MOVE to align
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30m
Fundamental exercises prepare the body for more advanced movement but are valuable to create symmetry, body awareness and balance on their own. From the Kathy Grant body of work (taught through Maria Earle) these fundamentals are meant for all levels to reset their body to get more out of advanced work but to work on their own as powerful ways to connect the mind and body.
Up Next in MOVE to align
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All About the Spine
This spine focused movement class is to get the back and front and sides of the body to move, strength, find stability and mobilize. Flow and connect to the spine in all of it's range of motion and take the information in to learn about your movement patterns and how your body, mood and stability...
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Mat Movement 2
Exploring some of the classical pilates work with a bit of a twist. Beginning with the fundamentals and taking it into some of the pilates exercises from the original mat workout but adding in some additional exercises for strength and pelvic stability.
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Balance from Head to Toe
This workout includes standing exercises like squats and lunges and mat exercises such as plank, bridge and tabletop. Using the principles of Pilates and conditioning this routine aims to create tone, flexibility and balance in the upper body, lower body and core. Use "pilates" in Spotify
