Mat Movement 2
MOVE to align
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44m
Exploring some of the classical pilates work with a bit of a twist. Beginning with the fundamentals and taking it into some of the pilates exercises from the original mat workout but adding in some additional exercises for strength and pelvic stability.
Up Next in MOVE to align
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Balance from Head to Toe
This workout includes standing exercises like squats and lunges and mat exercises such as plank, bridge and tabletop. Using the principles of Pilates and conditioning this routine aims to create tone, flexibility and balance in the upper body, lower body and core. Use "pilates" in Spotify
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Stretch After Tone
Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensu...
