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Balance from Head to Toe

MOVE to align • 52m

This workout includes standing exercises like squats and lunges and mat exercises such as plank, bridge and tabletop. Using the principles of Pilates and conditioning this routine aims to create tone, flexibility and balance in the upper body, lower body and core. Use "pilates" in Spotify

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    Stretch After Tone

    Stretch After Tone

    Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensu...

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