Pilates 52 minutes
MOVE to align
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52m
This full body workout is based on pilates exercises and the principle of balancing the body. If you are looking for a reset for your body or to stretch and strengthen with a focus on the core this workout is for you. Light weights and a mat are needed.
Up Next in MOVE to align
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17 Minute Pilates
This quick pilates workout will align, tone and strengthen your body while connecting your mind to your movement. Light weights. Mat. Core. Back. Arms.
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Abs + Thighs
This mat workout with a towel, focuses on the core and spine movement to create deep abdominal connection. With the addition of the spine on the thigh work and placement is transformed. This is particularly good for anyone or has trouble with their neck in upper abdominal work.
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Kickstart - The Spine.
Standing spine exercise, back and hip mobility and dynamic stretching. Focused on moving through all of the ranges of the spine with attention to releasing common areas of discomfort.
