Live stream preview

Watch this video and more on Ruhe On Demand

Watch this video and more on Ruhe On Demand

Start your free trial

Already subscribed? Sign in

Kickstart - The Spine.

MOVE to align • 31m

Standing spine exercise, back and hip mobility and dynamic stretching. Focused on moving through all of the ranges of the spine with attention to releasing common areas of discomfort.

Up Next in MOVE to align

  • Hip Opener
    21:47
    Hip Opener

    Hip Opener

    This mat based class will release the muscles around the hip and through the back and knees. Using a combination of dynamic stretching, breathing and mobility work this will leave you hips feeling open and strong.

  • 20 Minute Pilates Align
    20:44
    20 Minute Pilates Align

    20 Minute Pilates Align

    This short sequence draws from some of the original mat pilates exercises done with bodyweight. Aligning and strengthening the spine while balancing the areas of focus to leave you feeling challenged but lengthened and more stable.

  • Move to Align Mat Arms and Abs
    20:03
    Move to Align Mat Arms and Abs

    Move to Align Mat Arms and Abs

    Sculpt the arms and core with this short mat workout focused on tone, balance, alignment and full body strength.

×