Abs + Thighs
MOVE to align
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25m
This mat workout with a towel, focuses on the core and spine movement to create deep abdominal connection. With the addition of the spine on the thigh work and placement is transformed. This is particularly good for anyone or has trouble with their neck in upper abdominal work.
Up Next in MOVE to align
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Kickstart - The Spine.
Standing spine exercise, back and hip mobility and dynamic stretching. Focused on moving through all of the ranges of the spine with attention to releasing common areas of discomfort.
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Hip Opener
This mat based class will release the muscles around the hip and through the back and knees. Using a combination of dynamic stretching, breathing and mobility work this will leave you hips feeling open and strong.
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20 Minute Pilates Align
This short sequence draws from some of the original mat pilates exercises done with bodyweight. Aligning and strengthening the spine while balancing the areas of focus to leave you feeling challenged but lengthened and more stable.
