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20 Minute Pilates Align

This short sequence draws from some of the original mat pilates exercises done with bodyweight. Aligning and strengthening the spine while balancin...

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Hip Opener

MOVE to align • 21m

This mat based class will release the muscles around the hip and through the back and knees. Using a combination of dynamic stretching, breathing and mobility work this will leave you hips feeling open and strong.

Up Next in MOVE to align

  • 20 Minute Pilates Align
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    This short sequence draws from some of the original mat pilates exercises done with bodyweight. Aligning and strengthening the spine while balancing the areas of focus to leave you feeling challenged but lengthened and more stable.

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