Move to Align Mat Arms and Abs
MOVE to align
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20m
Sculpt the arms and core with this short mat workout focused on tone, balance, alignment and full body strength.
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Gentle Align
Focus on the spine and breath and their relationship to each other in movement. A greater focus on the core, flexion and supine positions.
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Movement Mix
A full body workout using a mix of movement. Pilates for balance, lengthening exercises for flexibility and strength exercises for tone. Using hand weights (2 - 5lbs) and ankle weights (1 - lbs) to build muscle and body weight to lengthen and strength this is sure to leave you feeling muscle grou...
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Mat Movement 1
A workout designed to build balance through pilates foundation with the aid of light weights to increase upper body work while providing stability to the shoulder. This sequence can be a good beginning or reset to build balance for a well moving body,
