Up Next in NUTRITION 101

• 

  06:49

  Certified Organic Foods

  Certified Organic Foods

  Recommended Resources (Films):
  Kiss the Ground Film - https://www.netflix.com/ca/title/81321999
  The Biggest Little Farm Film (Netflix) https://www.netflix.com/ca/title/81031829

• 

  11:42

  Muscle Growth + Maintenance

  Muscle Growth + Maintenance

  Anabolic Window (Eating Window) for Protein Intake- Up to 2 hours after resistance training

  Recommended Protein for Sports and Fitness:
  Recreational Athletes - 1g/kg of body weight daily
  Endurance Athletes - 1.2 - 1.4g/kg of body weight daily
  Ultra Endurance Athletes - 1.2 - 2g/kg of body weigh...