MOVE to align
Based on pilates and dynamic stretching principles these mat classes are designed to balance and align your body for greater mobility, ease of movement and strength. These workouts can be helpful for maintenance, core strength, tone and flexibility and are recommended as part of a regular fitness routine and are good for all ages and fitness levels.
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Balance from Head to Toe
This workout includes standing exercises like squats and lunges and mat exercises such as plank, bridge and tabletop. Using the principles of Pilates and conditioning this routine aims to create tone, flexibility and balance in the upper body, lower body and core. Use "pilates" in Spotify
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Stretch After Tone
Balance and stretch your body using traditional exercises. This sequence is ideal to reset and can be used to help recover especially after challenging workouts. We focus on aligning the spine and the arms and legs while stretching the upper body with the option of using blocks or pillows to ensu...
