Movement Mix
MOVE to align
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50m
A full body workout using a mix of movement. Pilates for balance, lengthening exercises for flexibility and strength exercises for tone. Using hand weights (2 - 5lbs) and ankle weights (1 - lbs) to build muscle and body weight to lengthen and strength this is sure to leave you feeling muscle groups are balanced, strong and long.
Up Next in MOVE to align
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Mat Movement 1
A workout designed to build balance through pilates foundation with the aid of light weights to increase upper body work while providing stability to the shoulder. This sequence can be a good beginning or reset to build balance for a well moving body,
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Fundamentals
Fundamental exercises prepare the body for more advanced movement but are valuable to create symmetry, body awareness and balance on their own. From the Kathy Grant body of work (taught through Maria Earle) these fundamentals are meant for all levels to reset their body to get more out of advance...
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All About the Spine
This spine focused movement class is to get the back and front and sides of the body to move, strength, find stability and mobilize. Flow and connect to the spine in all of it's range of motion and take the information in to learn about your movement patterns and how your body, mood and stability...
