Mat Pilates
MOVE to align
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51m
This mat Pilates class creates tone, balance, strength and flexibility in the body. Using light weights, towels and magic circle this class focuses on breath, control, focus and slow thoughtful movement. Perfect for beginners and with no music this workout truly creates a space for you move with intention and listen to your body.
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Mat Pilates Sculpt
Using a magic circle, 2lb ankle weights and a resistance band tone your entire body in this Pilates mat class. This workout has no music but is intended to help connect mind and body and get centered and comfortable in your body.
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Pilates Tone
This Pilates Tone class uses a towel to increase the toning and strengthening and can be done anywhere. Focused from the core these exercises built a mind and body connection and balances the muscles using lengthening and strengthening principles.
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Feel Good Pilates
Head to toe (no equipment required) movement to connect you to your body and feel good. Focus on the movement of the spine, pelvis and ribs with the alignment of the breath gives the muscles, joints and mind balance, alignment and ease.
