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Feel Good Pilates
MOVE to align
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21m
Head to toe (no equipment required) movement to connect you to your body and feel good. Focus on the movement of the spine, pelvis and ribs with the alignment of the breath gives the muscles, joints and mind balance, alignment and ease.
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This hour long class is a mobility and stretch class for athletes post sport that can help to create a balance and mobile body, optimize movement patterns through connections, release common areas of tension and improve performance. Props used optionally include weights, yoga blocks and a pillow....
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22 minutes Pilates
Standing and floor exercises to target the core and spine creating good balance and posture in the body.
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Quick Pilates Arms
A quick blast for the arms with light weights to create tone, balance and strength in the upper body.
