Athlete's Post Sport Workout
MOVE to align
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57m
This hour long class is a mobility and stretch class for athletes post sport that can help to create a balance and mobile body, optimize movement patterns through connections, release common areas of tension and improve performance. Props used optionally include weights, yoga blocks and a pillow. Ideally this class would be done after practice or sport.
Up Next in MOVE to align
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22 minutes Pilates
Standing and floor exercises to target the core and spine creating good balance and posture in the body.
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Quick Pilates Arms
A quick blast for the arms with light weights to create tone, balance and strength in the upper body.
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Pilates 52 minutes
This full body workout is based on pilates exercises and the principle of balancing the body. If you are looking for a reset for your body or to stretch and strengthen with a focus on the core this workout is for you. Light weights and a mat are needed.
