This video will provide a short tutorial on how to find alignment through the workouts to preform the exercises safely and get the most out of the moves.

For beginners and regular clients, a good base on lengthening principles is important to continue to aim for to ensure you get the most out of the workouts and the method.

This short video shows the breathing technique used in this method on both the floor and standing.

This tutorial shows how to use hand weights and ankle weights to make the moves more effective and target the right muscles.

This video reviews modifications for pre and post natal moms. Always check with your doctor before you start an exercise program.

This short video shows some modifications for common areas of injury - knee, back, neck. Always check with your doctor before starting an exercise program.