Weekly Workout (3 to 5 x week)
This workout embodies everything I believe in and is the core of the week. It will change weekly but I do recommend that you do it at least 3 to 5 times a week and you add a pilates, flow or sweat session in on the other days.
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Live Recorded Lengthen, Tone and Stretch Full Body Week of March 4th
This full body workout uses big dynamic moves to open the body first and release tension, then tones with body weight. We'll use the chair at the end to get a hip stretch in and rebalance.
