- 5 pitted medjool dates.
- 1/2 cup peanut butter
- 3 tbsp maple syrup
- 6 tbsps chia seeds
- 1/3 cup dried cranberries
- 1/4 cup dark chocolate chips

Other ingredients to try

- tahini, cashew butter, almond butter (to replace peanut butter)
- hemp seeds (to replace chia seeds)
- coconut flakes (to replace chocolate chips or cranberries)
- dried cherries, dried blueberries (to replace cranberries)