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Sweat

SWEAT to push forward. • 1h 0m

This class is intended to be a challenge with bursts of cardio and longer sets of bodyweight exercises. This class can be done 1 to 2 times a week to improve endurance, strengthen muscles and push the body to get stronger.

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    Strength and Cardio

    Strength and Cardio

    Core, legs, back, arms and glutes in this workout that combines strength and get the heart rate up. This challenge with the heavy resistance band and 3 to 5 lb weights can be modified for lighter weight and no resistance band as well. Based on physiotherapy exercises, conditioning exercises and s...

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