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Macro Nutrients

NUTRITION 101 • 9m 11s

General Recommended Daily Macro Nutrient Distribution
Carbohydrates 45% - 65% of calories
Protein 10% - 35% of calories
Fat 20% - 35% of calories

Up Next in NUTRITION 101

  • Carbohydrates
    06:14
    Carbohydrates

    Carbohydrates

    Aim for carbohydrates 45% to 65% of daily calories
    Choose high quality , whole, unprocessed carbohydrates

  • Protein
    05:54
    Protein

    Protein

    Protein 10% to 35% daily energy
    Recommendation .08 grams protein/kg bodyweight daily

  • Fats
    07:20
    Fats

    Fats

    Fat 20% to 35% of daily energyhttps://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/

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